Ellesmere Port Running Club :: Running :: Training (1 Viewing) | | | | Subject | Started by | Replies | Views | Last Post |  |  | Quality sessions - Autumn 2009 | Denis Duret | 6 | 142 | Oct 20, 2009, 4:02pm
by Denis Duret |
| | Half marathon course | joncole | 4 | 94 | Oct 11, 2009, 1:22pm
by joncole |
 | | Quality 5x1k Reps Every Tuesday 6pm
[ Pages: 1, 2 ] | pugheaven | 19 | 336 | Jul 15, 2009, 9:13pm
by julia |
| | Parlov Sessions | Denis Duret | 1 | 29 | Jul 8, 2009, 10:23am
by Denis Duret |
| | Helsby Training runs | jasonbennett | 10 | 181 | Jun 28, 2009, 4:53pm
by joncole |
| | Sessions to improve your lactate threshhold | Denis Duret | 14 | 396 | Apr 30, 2009, 10:05am
by jasonbennett |
| | Sunday morning run - offroad | jasonbennett | 7 | 257 | Oct 17, 2008, 8:34am
by Denis Duret |
| | Helsby training run on Friday 8 August | jasonbennett | 5 | 178 | Aug 12, 2008, 11:32am
by Denis Duret |
| | Race pace/time Predictor | jasonbennett | 4 | 119 | Aug 11, 2008, 8:22am
by Denis Duret |
| | Tempo intervals - resource | jasonbennett | 11 | 263 | Jun 13, 2008, 2:54pm
by s laker |
| | track sessions | s laker | 0 | 107 | Mar 29, 2008, 1:13pm
by s laker |
| | 5K Handicap 31st August 2007
[ Pages: 1, 2 ] | danny | 21 | 481 | Sept 8, 2007, 8:26pm
by chrismarshall2 |
| | Beginners session - Summer 2007 | Denis Duret | 8 | 240 | Aug 14, 2007, 7:29pm
by chrismarshall2 |
| | Mile Reps Every Wednesday 6:20pm Porsche Garage | pugheaven | 0 | 181 | Jun 1, 2007, 10:07am
by pugheaven |
| | Tapering For Marathons | pugheaven | 10 | 252 | Apr 19, 2007, 11:55am
by s laker |
| | Some useful mapping web sites | s laker | 1 | 145 | Feb 12, 2007, 9:30am
by Denis Duret |
| | Half marathon schedule | Denis Duret | 8 | 243 | Jan 12, 2007, 1:18pm
by daveroberts |
| | 5k Handicap 15th September 2006
[ Pages: 1, 2 ] | danny | 21 | 455 | Sept 22, 2006, 9:47pm
by pugheaven |
| | Quality session - Thursday 17th August 2006 | Denis Duret | 0 | 153 | Aug 14, 2006, 2:59pm
by Denis Duret |
| | Club Runs for August | danny | 1 | 142 | Aug 1, 2006, 3:10pm
by Denis Duret |
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